Is Drowning Your Food in Hot Sauce Healthy?



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For many of us, hot sauce is an, “Oh, I put it on everything!” type of condiment. While many of us are partial to particular brands (Cholula gang or eat rotten tomatoes), they mostly all have this in common: They contain almost no calories.

Click here to see The World's 11 Hottest Hot Sauces.

Many foods that are labeled as being free of calories aren’t actually free of calories, of course. According to an FDA code of federal regulations on food labeling:

“The terms ‘calorie free,’ ‘free of calories,’ ‘no calories,’ ‘zero calories,’ ‘without calories,’ ‘trivial source of calories,’ ‘negligible source of calories,’ or ‘dietarily insignificant source of calories’ may be used on the label or in the labeling of foods, provided that… [the] food contains less than 5 calories per reference amount customarily consumed and per labeled serving [and it] meets this condition without the benefit of special processing, alteration, formulation, or reformulation to lower the caloric content.”

In terms of calories, a food that’s made from water, peppers, salt, and vinegar probably has a calorie content that’s closer to five than zero per serving. But that's almost nothing. Calorically, slathering hot sauce over your breakfast, lunch, dinner, and any snacks you may have in between (you’ll thank us for suggesting hot sauce on cottage cheese) won’t kill your diet.

What about the heat and acidity? Everyone always claims that the inherent spiciness of hot sauce will boost your metabolism, but does it have any negative impact(s) on the body?

Jalapeño, cayenne, habanero, and tabasco peppers are common hot sauce ingredients. While they may not be the spiciest chile peppers on earth, they still include capsaicin. Capsaicin is the component of hot sauce that inspires a bit of a metabolism boost (it also has some antioxidant properties) when consumed in moderate quantities. A little bit certainly won’t hurt you, but capsaicin is strong enough to be used in paint strippers and pepper spray. Other than painful mouth heat, this neurotoxin can inspire gastrointestinal issues, irritate mucous membranes, and promote inflammatory responses. When inhaled, capsaicin has been known to cause shallow breathing, coughing, and, in some extreme cases, death via asphyxiation. (Health tip: Don't inhale it.)

On the other hand, chiles are high in vitamin C, vitamin A, antioxidants, and flavinoids (which may have anti-inflammatory and anti-carcinogenic properties), and capsaicin itself can actually kill cancer cells, at least under laboratory conditions.

Calorically, then, hot sauce is in the clear — and it may well have other salutary effects. As long as you’re not inhaling it or drinking gallons upon gallons of it daily, your body may benefit from using a little bit of the spicy stuff here and there.

The accompanying slideshow it provided by The Daily Meal’s Dan Myers.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


7 Legit Health Benefits of Slathering Your Food with Hot Sauce

Beyonc é carries it in her purse Hillary Clinton says she swears by it. And really: Who doesn't love them some hot sauce?

&ldquoHot sauce has little-to-no calories [or] artificial ingredients and works with almost any kind of diet out there&mdashfrom vegan to paleo to gluten-free,&rdquo says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. Here are seven more science-backed reasons why spiciness is pretty much the shit.

RELATED: There's a Record Cheese Surplus in American&mdashand Only YOU Can Help

1. IT CAN HELP YOU BURN FAT (FOR REALS).
It&rsquos true: Logging miles on the spin bike or stairmaster isn&rsquot the only way to tighten your tush. In fact, researchers out of Hokkaido University Graduate School of Medicine in Japan found that consumption of chemicals found in chili peppers can increase the number and activity of the brown fat cells in your body, which are known to burn energy as opposed to storing it like white fat cells. &ldquoAnother molecule in hot pepper, capsaicin, has been shown to help increase the amount of energy one spends without having them be in constant motion,&rdquo says Smith.

2. IT&rsquoS ONE OF THE OLDEST COLD CURES OUT THERE.
Pro chefs and grandmas alike have long raved about the breathe-easier benefits of a hearty spice kick (along with a hefty serving of chicken noodle soup, of course). &ldquoChile peppers are great for your immune system in general,&rdquo says Smith. &ldquoIn addition to clearing congestion of mucous membranes in your nose and lungs, they help stimulate secretions in your digestive tract.&rdquo What&rsquos more: One ounce of jalapeno peppers contain about 40 milligrams of vitamin C&mdashalmost as much as an orange! We&rsquore not claiming it's a magic pill to cure the flu, but it will certainly kick in faster than Nyquil.

RELATED: 7 Protein-Packed Snacks That Are Totally Nut-Free

3. IT MAY SLOW THE GROWTH OF CANCER CELLS.
A study from 2006 found that high doses of capsaicin slowed the growth of prostate cancer cells in mice by up to 80 percent. Sure, it was only a rodent study, but experts say it's got merit: &ldquoAlong with capsaicin, chili peppers are great sources of vitamin C, beta-carotene, and potassium, and also contain carotenoids, the red and orange hue in plants associated with having cancer protection,&rdquo says Elizabeth Shaw, R.D.N. and founder of Shaw&rsquos Simple Swaps.

4. IT CAN RELIEVE MUSCLE PAIN AND TENSION.
When you&rsquore hitting the gym like a boss, your muscles and joints take quite a beating. But that's no biggie if fridge is well-stocked in the hot sauce department. Exciting new research in the Journal of International Society for Sports Medicine found that curcumin, one of the key ingredients in the Indian spice turmeric, might have the ability to relax stressed-out muscles. Score.

RELATED: There's Probably Poop in Your Ground Beef

5. IT CAN HELP WARD OFF HEART DISEASE.
Alarmingly, heart disease is the leading cause of death among women, according to the American Heart Associaton. The good news is that capsaicin and its fiery-hot relatives known as capsaicinoids, found in jalapenos, habaneros, and other chili peppers, have the ability to lower blood pressure in people with heart conditions and also decrease the risk of blood clots. These findings, from the American Chemical Society (ACS), support the theory that a little hot sauce really can go a long way. &ldquoAdd a few drops to your veggie bowls and stir fries for your best chance at reaping these long-term health benefits,&rdquo says Shaw.

6. IT MAKES US WAY HAPPIER&mdashSERIOUSLY.
Aside from pleasing our taste buds to no end, hot sauce actually has mood-boosting benefits. &ldquoJust like after a sweaty workout, hot sauce boosts our body&rsquos creation of endorphins, again thanks to the molecule capsaicin,&rdquo says Shaw. &ldquoIt may even suppress your appetite&mdashanother side effect of your endorphin levels being inflated.&rdquo

RELATED: 8 Zucchini Boats That Are So Much Better Than Zoodles

7. IT MAY INCREASE LONGEVITY.
A new study found that people who fuel up with fiery ingredients also have a reduced chance of premature death. Researchers from the Chinese Academy of Medical Sciences analyzed the spicy food consumption of nearly 500,000 people ages 30 to 79 across 10 regions of China. They found that those who ate spicy foods six or seven times a week had a 14 percent lower risk of premature death than those who only ate spicy foods once a week or less. We're not saying it's the fountain of youth, but hey, it's worth a try.


Watch the video: Πως σας πνίγει το ίδιο σας το σπίτι, κυριολεκτικά


Comments:

  1. Howland

    What wonderful words

  2. Comyn

    I think, that you are mistaken. Let's discuss.

  3. Prokopios

    Just fly away !!!!!!!!!!!!!!

  4. Misar

    Removed



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